Move IT NQ - Whitsunday Program

Published on 09 January 2024

Move It NQ is one of the projects of the North Queensland Sports Foundation, aimed at supporting healthier and active lifestyles. Through the successful development of evidence-based strategies and delivery of community physical activity programs across North Queensland, Move It NQ has become a leader in driving health-related outcomes across the region.

Whitsunday Regional Council has been awarded grant funding for x 6 free fitness programs for the members of the Whitsunday community! Check out the programs below and secure your free spot by contacting the organisation directly.

Next Stars Sports Academy

Book Now: hello@nextstars.com.au

Activity Name	Location	Start Date	End Date	Start Time	End Time
Ninja Squad	Cannonvale Lakes Park Park Road, Cannonvale	29thJanuary 2024 (Mondays) Excluding: 25/03/2024, 01/04/2024 08/04/2024, 15/04/2024	10thJune 2024	4.30pm	5.15pm

Survivor Physiology

Book Now: 0481 569 390 or survivorphysiology@gmail.com

Activity Name	Location	Start Date	End Date	Start Time	End Time
Body Weight/Cardio	Skate Park @ Gideon Pott Park, Bowen	16thJanuary 2024	16th January 2024	6.00am	7.00am
Boxercise	Skate Park @ Gideon Pott Park, Bowen	23rd January 2024 5th March 2024 16th April 2024	23rd March 2024	6.00am	7.00am
Core and Cardio	Skate Park @ Gideon Pott Park, Bowen	30th January 2024	30th January 2024	6.00am	7.00am
Fitness Testing / Workout	Skate Park @ Gideon Pott Park, Bowen	9th January 2024 30th April 2024	30th April 2024	6.00am	7.00am
HIIT Training	Skate Park @ Gideon Pott Park, Bowen	6th February 2024 12th March 2024	12th March 2024	6.00am	7.00am
Bootylicious Workout	Skate Park @ Gideon Pott Park, Bowen	13th February 2024 26th March 2024	26th March 2024	6.00am	7.00am
Circuit Training	Skate Park @ Gideon Pott Park, Bowen	20th February 2024 16th April 2024	16th April 2024	6.00am	7.00am
Light weights / Cardio	Skate Park @ Gideon Pott Park, Bowen	19th March 2024	19th March 2024	6.00am	7.00am
Smash Session	Skate Park @ Gideon Pott Park, Bowen	23rd April 2024	23rd April 2024	6.00am	7.00am

Mindful Moves

Book Now: enquiries@myzen-yoga.com.au. Check out updates via Facebook

Activity Name	Location	Start Date	End Date	Start Time	End Time
My Zen Yoga and Meditation	Front Beach Santa Barbara Parade, Bowen (near the Jetty entrance)	28thNovember 2023 (Tuesdays)	27thFebruary 2024	5.15pm	5.45pm

4 Elements Fitness

Book Now: 0407 202 936 or elementsfitness.4@gmail.com

Activity Name	Location	Start Date	End Date	Start Time	End Time
Core with a lot more	Front Beach Santa Barbara Parade, Bowen	28thNovember 2023 (Tuesdays)	30thApril 2024	9.30am	10.30am

Spark Life

Book Now: 0415 371 587 or mags_020@hotmail.com

Activity Name	Location	Start Date	End Date	Start Time	End Time
Healthy Bones Healthy Body	25 Forestry Road, Brandy Creek	6thFebruary 2024 (Tuesdays)	21stMay 2024	5pm	6pm

Feet First

Book Now: 0417 615 840

Activity Name	Location	Start Date	End Date	Start Time	End Time
Feet First 18 months to 2.5 years	Proserpine Cricket Club 79 Kelsey Creek Road	31stJanuary 2024 (Wednesdays) Excluding: Public holidays and school holidays	12thJune 2024	9.30am	10.30am
Feet First 3 years to 5 years	Proserpine Cricket Club 79 Kelsey Creek Road	31stJanuary 2024 (Wednesdays) Excluding: Public holidays and school holidays	12thJune 2024	10.30am	11.30am