Social Seniors Whitsundays is hosting an engaging information session focused on “Laughing Yoga and Self-Care,” designed to support wellbeing, connection, and healthy living for older community members. This interactive session combines gentle, chair-optional laughing yoga with practical guidance on maintaining physical and mental health in a relaxed and welcoming environment.
Facilitated by Jo Mulcahy, a Clinical Nurse Consultant from Mackay Health Service, the session will provide useful tips on sleep, exercise, and everyday self-care strategies. Participants will gain valuable insights into simple ways to improve overall wellbeing while enjoying a light-hearted and social experience with others in the community.
The session will take place at Bowen Library on Thursday 25 June from 11:00am to 12:30pm.
A light lunch will be provided, and bookings are required to attend. Please call Bowen Library on 4761 3670 to secure a place.
Bowen Library, 14 Main Street, Bowen, 4805, View Map
14 Main Street , Bowen 4805
Free